Program · v1.0

FRANKIEFIT 1.0

Train with purpose. Track your progress. Get stronger. A structured 12-month program built around Chest/Shoulders/Biceps, Back/Triceps, Legs, Upper and Lower — with built-in set tracking, rest timer and progress analytics.

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Guided sessions

Chest/Shoulders/Biceps, Back & Triceps, Legs, Upper and Lower with form cues and common mistakes on every lift.

Built-in rest timer

Presets, pause and reset so every set lands in the right window.

Progress tracking

Weekly consistency, training volume and personal records over time.

Structured block

12 months of access, 40 sessions, progressive overload built in.

Inside the split

1

CHEST, SHOULDERS, BICEPS

Chest · Shoulders · Biceps

2

BACK & TRICEPS

Back · Triceps

3

LEGS

Quads · Hams · Glutes · Core

4

UPPER

Chest · Back · Shoulders · Arms

5

LOWER

Quads · Hams · Glutes · Core

Purchases are handled securely by Payhip. Use the same email at checkout and on your account, and the program unlocks automatically.